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How to recover from edibles

How to Recover from Edibles: Ultimate Cannabis Hangover Guide

How to recover from edibles? THC-infused edibles are one of the most enjoyable methods of cannabis consumption for some.

But when it’s time to come back to reality, you’ll want to naturally flush it out of your system. We’ve come up with the best tips for helping you do this so you can get back to feeling great! When the high fades after consuming edibles, you’re susceptible to side effects such as drowsiness, lethargy, and brain fog.

When dealing with an edible hangover, it’s hard to find the right instant relief method, but remember everybody is different, and it won’t last forever. Always start with a low dose of edibles and never eat it on an empty stomach. Drink liquids, take a walk, and be patient with yourself.


Edible Cannabis Gummies


Common Symptoms of Edible Hangovers

  • Fatigue
  • Lethargy
  • Mental lag
  • Feeling nauseous
  • Dry eyes & mouth


How to Recover From Edibles

If you’ve just had a great night after consuming cannabis edibles and can’t seem to pull yourself out of bed, check out our list of tips to feel like yourself again. A Cannabis hangover is not fun for anyone. If you are experiencing an edible cannabis hangover, we are here to help! You’ll benefit the most from staying hydrated, taking vitamins, and, if possible, some CBD. Some fresh air and some exercise can be helpful too; anything to get the blood pumping along with a quick change of scenery.

Common drinks people use for edible recovery include – Water, Gatorade, and fresh tea with lemon juice: any fluid that is not too sweet or syrupy not only hydrates you but will help rid your body of the leftover THC in your fat cells.

How Long Do Edibles Last?

Edibles deliver THC through your digestive system and last longer than any other method of cannabis consumption. Edible highs last longer than any other consumption method, so exercise caution when eating them.

Breathing exercises help reduce anxiety and panic attacks. They may also reduce paranoia in a difficult situation like that. If you are feeling anxious and having trouble warding off those feelings, the best you can do is just get some sleep.

Consuming edibles can lead to one of the longest-lasting highs where even sleeping may not fully offset the effects of the THC in your system.

When consuming cannabis, it’s important to be mindful of the dosage you put into your body.


How Long Do Edibles Typically Stay In My System?

You can feel the effects of an edible usually for around 4-6 hours. Some cannabis users find this attractive, as it maintains a high longer than smoking. Cannabis edibles made at home are usually what causes people to get too high too quickly. They’re not guaranteed to be proportioned equally.

After the high from your edible, you can have residual effects lasting up to 12 hours. As with any type of cannabis, it varies per person on how long cannabis will last in your system. THC is stored in fat cells, so this ranges per each person’s body fat percentage.

How To Consume Edibles Safely

Among the most popular ways to consume cannabis is by eating edibles. There’s no smell, no coughing, and no dry mouth afterward. It doesn’t get much better than that.

There may be times when you consume too many edibles. Below are some useful tips on how to recover from edibles when this happens.

Edible cannabis can take up to 60 minutes to take effect. You should wait at least two hours before eating another dose of edibles and stay hydrated during that time.

Before the THC or CBD, you’ve added to your gummies can enter your bloodstream, it must leave your digestive tract.

Some people report that a hangover from edible cannabis is worse than a hangover from smoking cannabis, while others do not experience any significant effects.

I Ate Too Many Cannabis Edibles, What Do I Do?

There are many ways you can go about curing an unfriendly cannabis edibles hangover. First and foremost, take a deep breath and remember you’ll be okay. No one in history has overdosed from excessive cannabis. It’s common to accidentally consume too much of an edible than our body is used to. Our body processes the edible form of cannabis differently than if we were to smoke it. Edibles are processed through the liver and metabolized to different degrees throughout our body. So if you don’t feel your high from an edible right away, don’t take more! Give it around 2 hours to avoid getting too high.


Edible Hangover


Recover from Edibles Quickly

If you have too much THC in your system, check out our guide for processing it and feeling better.

Medical Cannabis users sometimes need more THC to help with their symptoms. Edibles can be one way to get this extra dosage.


Hydration is essential for helping your digestive tract process the edibles you have consumed. Evidence suggests THC has more side effects than CBD alone. Strong edibles may require more time to break down in your body. After a few hours, you should be good to go. If you have taken a large dose of edibles, this will help tremendously.

Keep yourself hydrated by drinking plenty of water, lemon water, coconut water, milk, herbal teas, and aloe water/juice. Drinking plenty of water can help mitigate unwanted side effects of THC, such as dry mouth, while also helping it break down fat cells that store THC in your body.

Get Some Fresh Air

If you feel up to the challenge, go for a walk or maybe even a jog. This will help you clear your head. If you can get some exercise while you catch some fresh air, it will help burn off some of the fat cells storing the THC in your system. Getting your blood pumping and a quick change of scenery will do wonders for you.

How to Recover From Edibles by Eating Healthy

If you wish to overcome your Cannabis hangover, stay away from processed foods and try to drink some ginger tea. Cannabis hangovers are a thing and typically happen from a high dose of THC edibles. We are not advising against consuming cannabis through edibles, but it is very important to know your dosage.

For this reason, homemade edibles tend to cause Cannabis hangovers more than edibles purchased at the dispensary since you are likely to take higher doses, and you may not be sure how much is in each edible dose.

Avoid Alcohol

Did you know that Alcohol absorbs THC?

You have the best chance of sobering up quickly if you don’t drink Alcohol. If you’ve been drinking, stop right away. In addition to sobering up from taking edibles, the first five tips above will enable you to sober up from drinking alcohol. If you feel you have had a little too much and cannot sober up, don’t hesitate to call for help.

Avoid taking more edibles if you want your edible high to go away, and avoid consuming Alcohol or other drugs that might complicate or worsen the experience.

How to Recover From Edibles With Exercise

How to recover from edibles with exercise? While some people smoke Cannabis before going to work out, it is also a great way to calm down your intense high. When you work out, your body releases endorphins that temporarily block out pain signals. This is why exercising seems more manageable and less intimidating when high. THC ends up being stored in your fat cells, so doing some good cardio or lifting heavy weights can help process high doses of THC.

Take Vitamins

Sometimes when it feels like your body isn’t returning to its normal state, you might need a pain reliever. As with any hangover, sometimes our bodies need a little help. After eating, resting, and hydrating, sometimes a quick pain reliever will assist in recovery.


Lemons and other citrus fruits have traditionally been used as antidotes to cannabis intoxication for centuries. Limonene, one of nature’s most commonly found terpenes is responsible for the effect. Among other beneficial effects in health, Limonene has been shown to have both anti-inflammatory and antioxidant properties. Some studies show it helped reduce anxiety and helped induce calming feelings in some cannabis users. This terpene is the main component of several citrus oils like orange, lemon, lime, and grapefruit.

Detox Pills

Detox pills are another option if you’re edible hangover has gone a bit overboard. Pills or drinks are typically used when someone is interested in ridding their body of THC. While they are beneficial, they don’t always work and are bad for your gastrointestinal tract. They typically take a few days to work.


Eating Edibles


Try CBD to Recover from Edibles

CBD can be effective in helping offset the negative effects you experience from your edible hangover. CBD has been shown to help with stress, anxiety, pain, and inflammation. We’ll explain more of its benefits below.


THC vs. CBD: what’s the difference?

Despite their similar origins, CBD and THC can produce different effects on the body. Thus, you may notice that one compound causes more hangovers than the other when it comes to hangovers.


How to recover from edibles using CBD? The cannabis compound CBD, also called cannabidiol, has been used medically for many years. There is a common misconception that CBD makes you high, and this is not true. It is no doubt that CBD will gain more therapeutic benefits in the future, but currently, researchers say CBD is best for:

  • Inflammation
  • Pain
  • Convulsions
  • Muscle tension
  • Anxiety
  • Stress
  • Vomiting and nausea


A cannabis compound commonly used for recreational purposes is THC, also known as tetrahydrocannabinol. It has been said that THC is what makes you high. THC, however, also provides some therapeutic benefits besides its recreational use:

  • Inflammation
  • Pain
  • Muscle tension
  • Vomiting and nausea
  • Increasing appetite


How to Recover From Edibles – Final Thoughts

While it takes time to fully cleanse your body of THC, you should be able to offset most of the negative effects you may be experiencing by following our simple list of tips mentioned above. You’ll benefit the most from staying hydrated, taking vitamins and detox pills, and, if possible, some CBD. Some fresh air and some exercise can help you feel better since it gets your blood pumping and provides a quick change of scenery. Eat a nice meal and try to get some lemons in your system. Top it all off with a nice long shower, and you should feel like a whole new person!

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